In the Loop Newsletter
Oct 23, 2024
Dear Huskies,
Autumn is in full swing, and the crispy Seattle air has just begun to set in. At the University of Washington, we understand the unique challenges of the fast-paced quarter system, which moves more quickly than traditional semester-based schools. Learning and growth take time. Whether you’re gearing up for midterms or approaching a key milestone, it is important to take a moment to check in with yourself. How are you feeling lately? Have you had a moment recently to unwind and care for yourself?
Wellness is a dynamic balance of emotional, physical, intellectual, financial, social, environmental, occupational, and spiritual well-being. The Wellness Wheel is a great way to reflect on these areas and spot opportunities for growth. For example, many international students feel homesick once the thrill of a new environment fades. Remember that you are not alone. Homesickness can affect your motivation to exercise or socialize — both are crucial for staying well. By acknowledging these feelings and making small changes—like squeezing in some movement or reaching out to friends—you can bring balance back and boost your emotional and social wellness. These actions won’t just help you feel more connected; they’ll also give you a sense of accomplishment, further enhancing your emotional well-being. If you find yourself needing some extra help cultivating wellness, there are many resources on campus that can support you on this journey. Check out the LiveWell Center for Advocacy and Health Promotion for resources on peer wellness coaching, relevant educational booklets on health and well-being, and more.
Additionally, the UW Counseling Center offers mental health tools for you to explore common topics such as identity, sleep, coping, and many more. If you are seeking a community of students who shared the same concerns, check out Groups facilitated by professionals well-versed in diverse issues. We want to especially highlight the Between Cultures Group sessions for students who are grappling with belongingness in different cultures. Find additional resources such as Let’s Talk — an informal one-time consultation with mental health professionals on the Student Well-being homepage.
Besides support from professionals and peers, there are many other ways to self-regulate and self-care during stressful times:
- Get restful sleep to improve concentration and memory retention.
- Engage in physical activities to boost metabolism and fight against fatigue.
- Treat yourself to a delicious fall drink after a study session. We recommend a warm apple cider during the Seattle Fall.
- Cook yourself a hearty meal using one of these quick, healthy, and affordable meal recipes.
For those of you who are animal lovers, UW counseling is organizing Paws 4 a break animal therapy sessions every Thursday from 12 p.m. to 1 p.m. @ Schmitz Hall 4th Floor Lobby. Come hang out with their well-trained furry friends Ivy and Tara who are always happy to share their unconditional love with all UW students.
And don’t forget, fall brings plenty of opportunities to unwind and have fun. Take a break to celebrate festivals from your home country. Share the festivities with friends and family at home as well as here at UW. Social connection knows no bound. Plus, October 31 is Halloween in the U.S.! While you might not choose to go trick or treat, you can always join one of the many gatherings around campus. Make sure to utilize Night Ride or Night Walk if you live around campus and plan to go home late at night.
We wish you all the best during Mid-term season. With a little bit of preparation and the right mindset, we believe you will breeze right through it. As always, CIRCLE is here to advocate, engage, and support you at UW. Drop in anytime between 10 a.m. to 4 p.m. every Monday through Friday in 250 Schmitz Hall. Our team will be here for you!
Sincerely,
CIRCLE Team