In the Loop Newsletter
March 5, 2025
Dear Huskies,
Life at UW is a journey filled with opportunities, challenges and moments of self-discovery. As students, we balance between academic responsibilities, maintaining social connections and planning for the future, all while navigating global events and policy changes that add to our uncertainties. In this newsletter, we discuss the importance of staying informed and taking stock of our rich life experiences.
Uncertain times can bring additional stress, but knowledge and awareness can help us navigate challenges with confidence. As international students, staying informed of immigration policies and federal policy updates can help reduce anxiety and prepare you for any foreseeable changes. The UW Office of the Provost frequently provides important updates on federal policies that are relevant to the campus community. If you seek immigration-specific help, visit this dedicated ISS immigration page for available legal resources on campus and when to utilize them. For more information, check out the February 18 webinar recording posted on the same page that walks you through all immigration resources at the UW. Human resources at UW have also compiled a list of frequently asked questions about immigration enforcement and potential encounters on campus (learn more here). We encourage you to check out all these resources, educate yourself and share them with peers who may be in need.
During a recent townhall, Provost Serio discussed the importance of taking stock on past achievements and remaining steadfast in our commitments. Bearing the same spirit, we encourage you to think about what you have accomplished so far. Whether it was a difficult exam or a new workout routine, things that once felt out of reach are now part of your journey. Each challenge has strengthened and prepared you for the road ahead. Beyond challenges, there have also been passions that once energized you. Are there things that used to bring you happiness that you may have set aside? Whether it is through art, music, writing, or other forms of self-expression, creativity provides a powerful way to relieve stress. The WholeU offers many programs that helps unlock your curiosity. From watercolor painting to comic drawing workshops, find your creative outlet after a day’s work. The WholeU also offers discounts on both on- and off-campus wellness programs, fitness classes and other recreational activities such as aikido and yoga. When facing challenging times like this, it is easy to overlook the small moments of happiness in life. Reconnecting with those moments can serve as a powerful reminder of what truly matters.
When thinking about the journey that led us here, consider, too, the friends who have supported you and the family members who stood by you. Recognizing the people who have uplifted and encouraged us is just as important as acknowledging our own perseverance. UW is also home to many organizations such as the Samuel E. Kelly Ethnic Cultural Center, the D Center and the Q Center, where you can continue to grow connections with peers of similar backgrounds. Check out our previous newsletter for information on these resources. Taking stock of our achievements, our struggles and the relationships that have shaped us helps us move forward with clarity and confidence. The past is not just a collection of memories — it is proof of our strength and potential.
As spring quarter approaches, it brings the final stretch for some students’ first year at UW. The UW Three-Minute Thesis (3MT) program celebrates master’s and doctoral students’ research or capstone projects from all three UW campuses, with this year’s theme being impact for the public good. Don’t miss this chance to share your research or capstone project. For those graduating in the spring, it is time to prepare for summer internships, fine-tune resumes and explore career options. Check out our previous newsletter on career exploration tips. Beyond academics, there are many other ways to move forward with intention. Volunteering allows you to make a meaningful impact while fostering positivity in the local community. The University District Food Bank, for instance, is currently looking for volunteers to help serve food-insecure members. If you are looking for ways to deepen your connection with the city of Seattle, check them out! You can find similar opportunities through the United Way of King County, a nonprofit that empowers neighborhood-based organizations. Remember, the act of giving to others can shift focus from personal stress and remind us of the existence and significance of the collective good.
As always, CIRCLE is here to advocate, engage and support you at UW. Feel free to visit us in 250 Schmitz Hall every Monday through Friday from 10 a.m. to 4 p.m. for office hours. Drop in and talk to a friend!