Recreation

Our Group Fitness classes will help you stay active, reduce stress, and have fun! Join us this quarter with the REC CLASS PASS! You’ll enjoy unlimited access to dozens of fitness and mindfulness classes hosted by our friendly, knowledgeable instructors.

Purchase Rec Class Pass

  • $66 for UW students.
  • $99 for non-student members.
  • The winter quarter pass runs from January 13th – March 14th.
  • Class descriptions can be found below, or on our registration portal under “Rec Class Pass Reservations.”
  • Classes no longer require pre-registration!
  • Meet our fitness and mindfulness instructors.
  • We want every student to be able to attend our classes. If you have a financial need, consider applying for the Student Recreation Fund.
Click here to print the Winter 2025 Rec Class Pass schedule PDF.

How To Register

Users must register for the Rec Class Pass through the link below.

  1. Go to https://reg.recreation.uw.edu/
  2. Click on the purple “Log In” button in the top right corner.
  3. Click on the purple “UW NETID” button to log in.
  4. Click on the “Memberships & Passes” Icon.
  5. Click on “Rec Class Pass”.
  6. Click on the grey “duration” bar.
  7. The quarter will automatically change to the current quarter. Click the purple “Add to Cart” button.
  8. Click the purple “Checkout” button. This will happen twice to confirm you want to checkout.
  9. You will receive a receipt via email (to the email on file, usually your UW email).
  10. If you have questions, please email recinfo@uw.edu.

Register Here

Classes Offered in Winter 2025:

Ballet

This is an open-level ballet class welcome to all experience levels! We will learn conditioning through barre, ballet posture, body movement and choreographed combos.

Barre Burn

This core- and leg-focused class combines elements of Pilates and strength training! You will feel stronger, healthier, and more balanced after this class!

Breath & Harmony Yoga

This is a gentle, yet strengthening, Hatha-style practice. We focus on grounding postures, alignment, and steady breathing to cultivate harmony within. Perfect for all levels, this class guides you through a series of poses that open, strengthen, and stabilize the body.

Cycle 101

New to cycle? This is a great place to start! Enjoy a ride that focuses on the basics set to music from all different genres!

Dance Fitness & Choreography

This class is all about high energy cardio, dance choreography, and most importantly, having fun! Whether you’re a beginner or advanced dancer, you are welcome in this class!

Dance Party

Come dance, sweat and have a great time at this 50-minute, all-levels dance party!

Electro-Cycle

Unlike any cycling class you have taken before! This high energy “night” ride features uniquely crafted EDM playlists, visuals, and movements in sync with the beat that will leave you sweating and ready for more!

Fight Fit

Strike first and strike hard in Fight Fit! This is the perfect introduction to kickboxing. Each week, you’ll learn new techniques, from basic strikes to combinations, and immediately put them to the test with dynamic pad workouts. This class is designed to build your skills, boost your confidence, and give you a killer workout, whether you’re a beginner or looking to refine your technique. Get ready to punch, kick, and sweat your way to better fitness!

Flow and Glow Yoga

End the day with endurance focused flow yoga. Engage your inner muscles, develop postural control, and cultivate balance in and out of the studio. *Unique lighting will be used*

Focused Cycle

Focused Cycle is a class based on cycling intervals that range in intensity. This interval training will build strength and endurance as we listen to upbeat music that matches each pace.

H2O Cardio

Join us for fun in the H2O! This class combines buoyancy and water resistance to tone your muscles in a cardio-focused workout. We alternate using shallow and deep water for a variety of moves to get your whole body working! Participants joining us for the deep-water days must be able to tread water confidently.

HIIT

Experience full body high-intensity interval training (HIIT) class that expertly blends cardio and strength training for a full-body workout. Whether you’re new to exercise or a seasoned athlete, this class is designed for all fitness levels. Each week brings a new focus with varied exercises and equipment, keeping the workouts fresh and challenging. You’ll cycle through heart-pumping cardio intervals and targeted strength moves that hit every major muscle group, helping you build endurance, strength, and overall fitness.

Intermediate Vinyasa

This class is designed for students who are familiar with basic yoga principles. If you want an extra challenge or are looking to advance your practice, then this class is for you!

Intro to Jazz Dance

In this one-hour jazz class, we will go through a quick warm-up and review any specific technical elements necessary for later in class. The second half of the class will be putting those moves into practice! Each class will be unique, taking you through different styles of jazz, such as classic jazz, theatre jazz, and jazz funk!

Intro to K-Pop Dance

Learn some dance moves from your favorite K-Pop artists! Practice a fun and exciting new routine each week!

Pilates

Strengthen your core, gain flexibility and improve your mind body connection in this 50-minute workout!

Power Yoga

A faster paced flow class that will focus on strength and alignment building.

Restorative Yoga

The ultimate “stress relief” class! Our instructors will guide you through an all-levels Yoga practice that will rejuvenate your mind and body!

Sunrise Cycle

Start your morning off with a bang! This dynamic class will leave you energized and ready to take on the day! 

Sunrise Yoga

A practice focused on conscious breathing, deeper holds, and basic postures to support you throughout your day!

Vinyasa Yoga

 A more dynamic heat-building practice that synchronizes movement with breath.

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind.

Upcoming Events

Preview Week

Winter 2025

Questions About Accessibility?

UW Recreation’s programs, operations, and facilities are intended to be inclusive and accessible. If, at any time, you have a need or concern, please contact us. We encourage everyone to participate in our department offerings. For accommodation requests connected to a disability or health condition, contact us at (206) 543-4590 or at recinfo@uw.edu. Requests can be responded to most effectively if received as far in advance as possible, preferably at least 10 business days.

Request with Disability Services Office

Request Disability Resources for Employees:

Request with Disability Resources for Students

Request Disability Resources for Students:

Insurance

UW Recreation does not provide accident or medical coverage for participants. It is recommended that participants obtain their own personal coverage. Students may obtain additional information on student accident/sickness insurance by contacting:  Insurance & Cost | Husky Health & Well-Being (uw.edu)

Questions About Refunds?

For questions about the program or membership refunds, check the Registration page or contact recinfo@uw.edu.

Have feedback?

Kudos? Comments? Complaints? We want to hear from you. Fill out the Recreation Feedback Form.