Activity Areas and Offerings by Floor

Adaptive Motion Trainers

Adaptive Motion Trainers: The AMT offers multiple workout options – walking, running, stepping, even climbing – by automatically adapting to your movement. It has over 7,200 movement combinations.

Cross Trainers

Cross Trainers: One machine does it all, offering a combined cardio and strength workout. The machine appeals to all exercisers, from those looking for intense power training to those who want a low-impact cross-training session.

Ellipticals

Ellipticals: A premium elliptical cross-trainer that combines expert biomechanics and a natural-feeling motion. The result is an inviting, low-impact cardio option for a wide range of exercisers.

Indoor Rowers

Indoor Rowers: The Concept 2 Rower provides a more comprehensive, full-body workout of any fitness machine. It’s low-impact enough for use in physical rehabilitation centers and intensive enough for the world’s fittest athletes.

Indoor Cycling Bikes

Indoor Cycling Bikes: Designed with all the ergonomic features and capabilities of a real road bike. Flywheel simulates the movements and feel of real cycling and minimizes the stress on your knees.

Recumbent Bikes

Recumbent Bikes: For who prefer a seated position and enhanced engagement. The easy step-through design makes it suitable for all exercisers.

Stair Climbers

Stair Climbers: The step design includes added cushion and independent pedal geometry, with four-bar linkage to create a fluid, natural stepping motion.

Stepmills

Stepmills: Delivers a heart-pounding workout with a great calorie burn through a low-impact stair climb.

Treadmills

Treadmills: Features speeds up to 12 MPH and a 15 % incline elevation range for uphill training.

Upright Bikes

Upright Bikes: Comfort is provided by an adjustable padded seat and wide ride pedals. Deluxe racing handlebars let exercisers choose positioning for relaxed rides or more intense pedaling.

Indoor Running Track

Indoor Running Track features include:

• Climate control: there is no rain, snow, heat, or wind to contend with on an indoor track.
• Closed course: you can time yourself and find your speed because the distance around the track is known and posted.
• Direction changes daily: This keeps the running experience varied and reduces wear on one side of the track.
• Nine Laps = One Mile: This provides a clear measurement for tracking distance.
• Two Running Lanes: Dedicated lanes for runners ensure a smooth experience.
• Two Walking Lanes: Separate lanes for walkers to accommodate different types of users and activities.

Dumbbells

Dumbbells: Customize your range of motion, challenge stability, work different planes of motion, with these form of functional, beginner-friendly free weights.

Multi-Adjustable Benches

Multi-Adjustable Benches: multiple seat and back positions to work all muscle groups with an extended range of motion.

Pulley Machines

Pulley Machines: Multi-faceted pieces of equipment that can be customized with various add-ons, configurations and setups to provide exercisers with nearly limitless workout variety. Employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.

Selectorized Machines

Selectorized Machines: High quality weight stacks, guide rods, pulleys and cables create a smooth feel based on natural biomechanics.

Straight Barbells

Straight Barbells: This free weight option come pre-loaded with set weights allowing you to utilize your own stabilizing muscles and coordination rather than using a machine.

Balance Trainers

Balance Trainers: Users of any skill level and from any discipline can benefit from using the balance trainer for a wide range of movements; from core and cardio work to basic balance and mobility drills.

Foam Rollers

Foam Rollers: Used during pre-workout, recovery, or just in spare time during the day, this type of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time.

Gym Mats

Gym Mats: provide a safe, supportive, and comfortable surface for exercises.

Stability Balls

Stability Balls: Promote proper posture, increase lower back mobility, build back and abdominal strength.

Stretch Cage

Stretch Cage: The stretch cage provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility.

Wall Mounted Ballet Bars

Wall Mounted Ballet Bars: use these devices to gradually warm up, train muscles for turnout and proper alignment, and build stability on the standing leg.

Gym Mats

Exercise Mats: provide a safe, supportive, and comfortable surface for exercises.

Wall Mounted Ballet Bars

Wall Mounted Ballet Bars: use these devices to gradually warm up, train muscles for turnout and proper alignment, and build stability on the standing leg.

Two Basketball Courts

Two Basketball Courts: a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court. Basketballs are available at the Equipment Issue Area on the first floor.

Two Volleyball Courts

Two Volleyball Courts: a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponents side of the court. Volleyballs are available at the Equipment Issue Area on the first floor.

Adaptive Motion Trainers

Adaptive Motion Trainers: The AMT offers multiple workout options – walking, running, stepping, even climbing – by automatically adapting to your movement. It has over 7,200 movement combinations.

Cross Trainers

Cross Trainers: One machine does it all, offering a combined cardio and strength workout. The machine appeals to all exercisers, from those looking for intense power training to those who want a low-impact cross-training session.

Ellipticals

Ellipticals: A premium elliptical cross-trainer that combines expert biomechanics and a natural-feeling motion. The result is an inviting, low-impact cardio option for a wide range of exercisers.

Indoor Rowers

Indoor Rowers: The rower provides one of the more comprehensive, full-body workouts of any fitness machine. It’s low impact enough for use in physical rehabilitation centers, and intensive enough to be used by the world’s fittest athletes.

Indoor Cycling Bikes

Indoor Cycling Bikes: Designed with all the ergonomic features and capabilities of a real road bike. Flywheel simulates the movements and feel of real cycling and minimizes the stress on your knees.

KrankCycles

KrankCycles: Independent crank arms allow for a variety of movement and deeper engagement. An ergonomic saddle makes it easy to transition between positions.

Recumbent Bikes

Recumbent Bikes: For who prefer a seated position and enhanced engagement. The easy step-through design makes it suitable for all exercisers.

Recumbent Cross Trainers

Recumbent Cross Trainers: Combine a comfortable seated position with the smooth elliptical motion.

Stair Climbers

Stair Climbers: The step design includes added cushion and independent pedal geometry, with four-bar linkage to create a fluid, natural stepping motion.

Stepmills

Stepmills: Delivers a heart-pounding workout with a great calorie burn through a low-impact stair climb.

Tractor Seat Rowers

Tractor Seat Rowers: A wider, more stable base for people who like more support while rowing. A larger size that makes getting on and off easier. Provides a comprehensive, full-body workout.

Treadmills

Treadmills: Features speeds up to 12 MPH and a 15 % incline elevation range for uphill training.

Upper Body Ergometer

Adjustable arm cranks, accessibility and low starting resistance make it easy to get on and get going. Has 1-20 levels adjustable in .1 increments providing 200 levels of resistance. It is ideal for strengthening arms and shoulders and at the same time recruiting the core stabilizing muscle.

Upright Bikes

Upright Bikes: Comfort is provided by an adjustable padded seat and wide ride pedals. Deluxe racing handlebars let exercisers choose positioning for relaxed rides or more intense pedaling.

VitaGlide

Designed to allow a natural, fluid motion with no unwarranted stress on the shoulders and two upper-body exercise motions similar to rowing or cross-country skiing. Exercise routines can be varied to work different muscles and users can select independent resistance for each arm depending on their own physical abilities and goals. .

Exercise Mats

Exercise Mats: Provide a safe, supportive, and comfortable surface for exercises.

Wall Mounted Ballet Bars

Wall Mounted Ballet Bars: Use these devices to gradually warm up, train muscles for turnout and proper alignment, and build stability on the standing leg.

Dawg Bites

Dawg Bites: Smoothies, bowls, Starbucks coffee, and grab-and-go snacks.

Kitchen

Kitchen: The kitchen offers a microwave and spaces to eat.

Lounge

Lounge: The lounge area includes a TV, chairs, chargers, and space for relaxing, socializing, or studying.

Vending Machines

Vending Machines: A variety of grab-and-go snacks, meal replacements, and beverages are available.

Exercise Mats

Exercise Mats: Provide a safe, supportive, and comfortable surface for exercises.

Heavy Bags

Heavy Bags: Stuffed bag used for building striking power, improving technique, coordination, and cardiovascular endurance.

Speed Bags

Speed Bags: A small cylindrical punching bag used for improving coordination, agility, hand-eye coordination, rhythm, and timing.

TRX Stations

TRX Stations: Full-body suspension-training system designed for high-volume strength, cardio, and mobility training.

Dumbbells

Dumbbells: Customize your range of motion, challenge stability, work different planes of motion, with these form of functional, beginner-friendly free weights.

EZ Barbells

EZ Barbells: These free weights come pre-loaded with set weights allowing you to utilize your own stabilizing muscles and coordination rather than using a machine.

Hangboard

Hangboard: Improve finger, grip, back, and core strength while training a variety of grip positions and isolation exercises. Enhance climbing performance, power endurance, and maximum strength.

Kettlebells

Kettlebells: Train full-body strength, coordination, mobility, power, grip, balance, and symmetry.

Multi-Adjustable Benches

Multi-Adjustable Benches: multiple seat and back positions to work all muscle groups with an extended range of motion.

Pull Up Globe

Pull Up Globe: Adds difficulty to training the pull-up, provides gymnastic and strength training variance, and offers one of the best tests of grip and upper body strength.

Pulley Machines

Pulley Machines: Multi-faceted equipment that can be customized for nearly limitless workout variety, building balance, stability, and power.

Rehab Exerciser

Rehab Exerciser: Allows users to strengthen or rehabilitate arm and shoulder muscles needed for propulsion, transfers, and pressure reduction lifts.

Selectorized Machines

Selectorized Machines: High-quality weight stacks, guide rods, pulleys, and cables create a smooth feel and mirror natural biomechanics.

Straight Barbells

Straight Barbells: These free weights come pre-loaded with set weights, enhancing the use of stabilizing muscles and coordination.

Balance Trainers

Balance Trainers: Users of any skill level and from any discipline can benefit from using the balance trainer for a wide range of movements; from core and cardio work to basic balance and mobility drills.

Foam Rollers

Foam Rollers: Used during pre-workout, recovery, or just in spare time during the day, this type of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time.

Gym Mats

Gym Mats: provide a safe, supportive, and comfortable surface for exercises.

Stability Balls

Stability Balls: Promote proper posture, increase lower back mobility, build back and abdominal strength.

Hangboard

Hangboard: Improve finger, grip, back, and core strength while training a variety of grip positions and isolation exercises. Enhance climbing performance, power endurance, and maximum strength.

MoonBoard

MoonBoard: A standardized interactive training wall that connects a global community of climbers through shared problems and competitive performance rankings. The app allows users to browse, filter, select, and illuminate problems on the MoonBoard. Each user’s logbook provides a detailed overview of completed ascents, problem ratings, and global ranking.

TRX Stations

TRX Stations: Full-body suspension-training system designed for high-volume strength, cardio, and mobility training.

General Information

Most items of sports equipment related to IMA may be checked out with a valid Husky ID Card, Rec membership card, or guest receipt. Sports equipment game bags are available and may be checked out with a valid Husky ID Card or Rec membership card. Softball bag includes gloves, bat, balls, and a catcher’s mask. Volleyball bag includes net, volleyball, and various poles, stakes, and ropes. Tug-o-war bag includes rope. Learn more about the types of equipment available for checkout here. Fine policy – participants are financially responsible for any item of equipment checked out for their use or issued to their guests. See the Equipment Issue area for additional details.

Exercise Mats

Exercise Mats: Provide a safe, supportive, and comfortable surface for exercises.

Stability Balls

Stability Balls: Promote proper posture, increase lower back mobility, build back and abdominal strength.

Wall Mounted Ballet Bars

Wall Mounted Ballet Bars: Use these devices to gradually warm up, train muscles for turnout and proper alignment, and build stability on the standing leg.

Description

Two fully matted (floor and walls) rooms: Provides a safe, supportive, and comfortable surface for exercises. Used for combative sports and martial arts.

Squash Courts

Two International Squash Courts: A racket and ball sport played by two or four players in a four-walled court with a small, hollow, rubber ball. The players alternate striking the ball with their rackets onto the playable surfaces of the four walls of the court. Equipment is available at the Equipment Issue Area on the first floor.

Racquetball Courts

Four Racquetball Courts: A game played with a small hard ball and a short-handled racket in a four-walled handball court. Equipment is available at the Equipment Issue Area on the first floor.

Plyo Boxes

Plyo Boxes: Use for jumping onto, off of, or over, to build speed, power, agility, and strength. Can also be used for step-ups, pushups, dips, and more.

Step Hurdles

Step Hurdles: Improve knee lift and step quickness. Position hurdles for agility drills, running drills, and plyometric jumps. Use with forward and lateral drills.

Back Extension Stations

Back Extension Stations: Used for strengthening and building flexibility in the back, spine, glutes, and hamstrings. Ergonomic Assist Handles with Custom Rubber Grips, Heavy Padded Rollers, and Adjustable Split Thigh Pad to Accommodate Users of All Sizes.

Chin/Dip/Leg Raise Stations

Chin/Dip/Leg Raise Stations: The machine offers three bodyweight exercises in one unit. Multiple pull-up grip angles offer variety and comfort. Contoured elbow pads and oversized dip handles provide added comfort.

Conditioning Ropes

Conditioning Ropes: Rope conditioning is universal because it has the ability to build core strength and improve core-to-extremity strength that helps you to hit your next workout, or opponent, hard. Rope training is brutal in its hit to an exerciser’s conditioning and is an excellent developer of grip strength.

Dumbbells

Dumbbells: Customize your range of motion, challenge stability, work different planes of motion, with these form of functional, beginner-friendly free weights.

EZ Barbells

EZ Barbells: This free weight option come pre-loaded with set weights allowing you to utilize your own stabilizing muscles and coordination rather than using a machine.

Glute/Ham Stations

Glute/Ham Stations: Used for building hamstring and glute strength, developing posterior chain, and generating eccentric and isometric strength of the hamstrings.

Half Racks

Half Racks: Used for a number of Olympic lifting exercises including squats, press exercises, and pull exercises. Unit includes Pull-Up bar, J-Hooks, Utility Pins, and Half Spotter Bars.

Half Rack Platform Performance Stations

Half Rack Platform Performance Stations: Used for a number of Olympic lifting exercises including squats, snatches, jerks, and cleans. Unit includes Pull-Up bar, J-Hooks, Utility Pins, Half Spotter Bars, and Olympic Lifting Platform.

Kettlebells

Kettlebells: Train full-body strength, coordination, mobility, power, grip, balance, and symmetry.

Landmine Stations

Landmine Stations: This versatile accessory enables a broad spectrum of angled barbell training exercises–from landmine presses and rows to cleans, deadlifts, and the standing barbell Russian twist. Few tools are better for developing explosive full body strength and core-to-extremity power transfers.

Multi-Adjustable Benches

Multi-Adjustable Benches: multiple seat and back positions to work all muscle groups with an extended range of motion.

Olympic Barbells

Olympic Barbells: This free weight option allows you to load various amounts of weights to utilize your own stabilizing muscles and coordination rather than using a machine.

Olympic Barbell Collars

Olympic Barbell Collars: Use collars to prevent accidents and injuries, as well as to increase stability and improve workout efficiency.

Olympic Benches

Olympic Benches: Free weight Olympic bench options include flat, decline, incline, and overhead bench presses. This lifting format allows you to utilize your own stabilizing muscles and coordination rather than using a machine.

Olympic Bumper Plates

Olympic Bumper Plates: Used in lifts where the loaded barbell is dropped to the floor. Bumper plates protect the weights, the barbell, and the floor from damage and reduce noise and vibration.

Olympic Plates

Olympic Plates: Load these plates to Olympic barbells to add weight to your free weight exercise routine.

Plate Loaded Machines

Plate Loaded Machines: These machines deliver smooth converging and diverging arcs of motion. Independent arm movements provide increased exercise variety and allow users to work limbs dependently or independently.

Pulley Machines

Pulley Machines: Multi-faceted pieces of equipment that can be customized with various add-ons, configurations and setups to provide exercisers with nearly limitless workout variety. Employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.

Selectorized Machines

Selectorized Machines: High quality weight stacks, guide rods, pulleys and cables create a smooth feel based on natural biomechanics.

Smith Machine

Smith Machine: This machine offers a 7-degree bar angle that follows the natural path of movement for pressing or squatting.

Straight Barbells

Straight Barbells: This free weight option come pre-loaded with set weights allowing you to utilize your own stabilizing muscles and coordination rather than using a machine.

Balance Trainers

Balance Trainers: Users of any skill level and from any discipline can benefit from using the balance trainer for a wide range of movements; from core and cardio work to basic balance and mobility drills.

Foam Rollers

Foam Rollers: Used during pre-workout, recovery, or just in spare time during the day, this type of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time.

Gym Mats

Gym Mats: Provide a safe, supportive, and comfortable surface for exercises.

Leg Raise Stations

Leg Raise Stations: This machine works your lower abs and legs. It has a large, spherical back pad to ensure optimal stabilization.

Stability Balls

Stability Balls: Promote proper posture, increase lower back mobility, build back and abdominal strength.

Lap Lanes

14 lap lanes: A swimming pool equipped with 14 lap lanes for various swimming exercises and training sessions.

Facilities

Universal Locker Rooms: Include Cabanas, Changing Rooms, Grooming Areas, Lockers, Lounge Zones, Single Stall Showers, and Single Stall Toilet Rooms.