Horacio de la Iglesia
December 5, 2023
Sleep experts, physicians address effects of increased travel on student-athletes, offer recommendations
With several university athletic programs around the country — including the University of Washington — announcing moves to new conferences that will likely increase travel for student-athletes, a group of sleep and circadian scientists and physicians have published a white paper describing the significance of repeated, chronic jet lag on student-athlete health and performance — both in academics and in sports, and suggesting strategies to reduce the consequences of travel across time zones.
December 12, 2022
Trouble falling asleep at night? Chase that daytime light, study shows
A study measuring the sleep patterns of students at the University of Washington found that students fell asleep later in the evening and woke up later in the morning during winter, when daylight hours on the UW’s Seattle campus are limited and the skies are notoriously overcast. Researchers believe the students’ natural circadian clocks were being “pushed back” or delayed in winter because they were not getting enough exposure during the day to natural light, and that getting more daytime light exposure can help reverse this.
November 4, 2021
Video: Standard time is better for us, UW expert says
On Sunday, Nov. 7 we switch from daylight saving time to standard time. A University of Washington expert in circadian rhythms says that’s a good thing.
January 27, 2021
On nights before a full moon, people go to bed later and sleep less, study shows
Sleep cycles in people oscillate during the 29.5-day lunar cycle: In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter periods of time. The team, led by researchers at the University of Washington, observed these variations in both the time of sleep onset and the duration of sleep in urban and rural settings — from Indigenous communities in northern Argentina to college students in Seattle, a city of more than 750,000. They saw the oscillations regardless of an individual’s access to electricity, though the variations are less pronounced in individuals living in urban environments.
June 25, 2020
Sleep improving for university students under stay-at-home orders
In a study published June 10 in Current Biology, a team from the University of Colorado Boulder and the University of Washington reports that a group of students at CU Boulder generally got more sleep after widespread stay-at-home orders and social distancing guidelines were put into place in mid-March.
December 12, 2018
Teens get more sleep, show improved grades and attendance with later school start time, researchers find
In 2016, Seattle Public Schools pushed back the start times for the district’s 18 high schools by 55 minutes, from 7:50 a.m. to 8:45 a.m. And as hoped, teenagers used the extra time to sleep in.
June 19, 2015
Access to electricity is linked to reduced sleep
New research comparing traditional hunter-gatherer living conditions to a more modern setting shows that access to artificial light and electricity has shortened the amount of sleep humans get each night.
